Yoga as a means of attaining a state of complete harmony where body, mind and soul are united, forms one of ancient India's traditional disciplines. This state-of- being, when experienced, is described as one of pure joy or ananda. And all art forms also are regarded in the traditional world view of the country as sadhanas (disciplines which form the means), as a yoga and sacrifice with the same aim of evoking bliss or ananda. This state of complete harmony or samarasya is one of total release (svatantrya) from the life bonds, attaining visranti. The world view of the Hindu is of a seeker aspiring for that state of self realization and indivisible oneness or harmony leading to joy.
Yoga has also been defined by scholar Dr. Kapila Vatsyayan (in her book Indian Classical Dance in Literature and the Arts) as that complete efficiency or what Bhagavat Gita calls the karmasukausalam, whereby every bit of mental energy gets concentrated in achieving that one end in view, while enabling the person concerned to see the underlying unity in everything. The inner freedom that Yoga aspires for is through a discipline which is ethical, non-violent, non-exploitative, and health promoting.
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