Sunday, 23 April 2017

Not just anyBODY: a health and fitness monthly column - Effects of chronic stress on performance - Ishika Sachdev

Think of the endocrine system as the hormonal hard drive. All the organs that make up the endocrine system, produce, store, retrieve and communicate with hormones that control and coordinate processes or activities all through the body. When this system is in balance, our hormones go on doing their respective jobs to maintain homeostasis. 

Now what happens in the presence of a stressor? 
Our blood sugar levels crash -> our adrenal glands fire cortisol (aka the stress hormone) -> our livers produce and release more glucose -> our blood sugar levels rise and our blood sugar balance is maintained. 

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