Performing artists are always focused on ensuring their best performance
every time, all the time. This often entails long hours of practice and
compromised sleep patterns. A good night’s sleep is essential for a
good day and a brief reality check on your sleep wellness would go a
long way.
• Do you feel your sleep is adequate?
• Do you wake up feeling fresh?
• Do you feel fatigued or sleepy during the day?
• Is your sleep pattern fragmented? (i.e do you wake up several times at night?)
• Are you told that you snore?
If you answered yes to any of the above it would be best to discuss your issues with a specialist.
How much sleep is good enough?
Medical research confirms that average sleep time in early 1900s was approximately 8-9 hours, in mid 20th century around 7-7.5 hours and reduced to only 6-6.5 hours in the 21st century!
View the article in the site
• Do you feel your sleep is adequate?
• Do you wake up feeling fresh?
• Do you feel fatigued or sleepy during the day?
• Is your sleep pattern fragmented? (i.e do you wake up several times at night?)
• Are you told that you snore?
If you answered yes to any of the above it would be best to discuss your issues with a specialist.
How much sleep is good enough?
Medical research confirms that average sleep time in early 1900s was approximately 8-9 hours, in mid 20th century around 7-7.5 hours and reduced to only 6-6.5 hours in the 21st century!
View the article in the site
Excellent article about sleep!
ReplyDeleteAlso consider knowing more about Yoga for sleep apnea (an sleep disorder)