Saturday, 7 September 2013

Health column - Strengthen your knee - Masoom Parmar

1. Stretch your IT Band

2. Strengthen your Quadriceps, Hamstrings and Gluteus

3. Yoga, swimming, brisk walking and cycling also help strengthen your knee

4. Change your eating habits
 


Read the health tips in the site

2 comments:

  1. Very useful article for all especially for Bharatanatyam dancers who tend to have knee pain more often due to the strenuous footwork in aramandi (half sitting position. best wishes
    V Soumyasri
    Aurangabad

    ReplyDelete
  2. Very useful article for all especially for Bharatanatyam dancers who tend to have knee pain more often due to the strenuous footwork in aramandi (half sitting position. best wishes
    V Soumyasri
    Aurangabad

    ReplyDelete