Saturday 22 February 2020

The Bharathanatomy Series: Balance Part 1 - Postural Control - Sneha Rajagopalan - Not just anyBODY: a health and fitness monthly column

The Bharathanatomy series is back!

Over the next few months, we will be looking closely at the concept of balance and its role in movement and dance.

To be able to balance means that we are a) able to maintain an upright posture against the force of gravity and b) ensure that our body's centre of mass is exactly above our support base (in dance, this base of support is our feet).

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