Thursday, 29 December 2016

Not just anyBODY: a health and fitness monthly column - Yoga and dance - Srimathy Gopalakrishnan

Perhaps the only all pervading truth is that everything has a beginning, a primordial source that causes Genesis. So it is with art forms, be it dance, yoga, or any other martial art. The 108 dance forms of Lord Shiva form the basis for both Yoga and Dance. Moreover, the ultimate purpose of both Dance and Yoga is the same- Union with the higher self, with the Supreme, The Divine. For both the Yogi, and the dancer, limitations of time are dissolved and they go beyond worldliness to transcend one’s individual self. To speak of Dance and Yoga in separate terms would thus be a trifle ignorant.

From a performance enhancing perspective, it is important to recognize that Yoga and Dance are complementary art forms. 

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