1. Stretch your IT Band
2. Strengthen your Quadriceps, Hamstrings and Gluteus
3. Yoga, swimming, brisk walking and cycling also help strengthen your knee
4. Change your eating habits
Read the health tips in the site
2. Strengthen your Quadriceps, Hamstrings and Gluteus
3. Yoga, swimming, brisk walking and cycling also help strengthen your knee
4. Change your eating habits
Read the health tips in the site
Very useful article for all especially for Bharatanatyam dancers who tend to have knee pain more often due to the strenuous footwork in aramandi (half sitting position. best wishes
ReplyDeleteV Soumyasri
Aurangabad
Very useful article for all especially for Bharatanatyam dancers who tend to have knee pain more often due to the strenuous footwork in aramandi (half sitting position. best wishes
ReplyDeleteV Soumyasri
Aurangabad
Thanks for being a source of valuable health advice. Looking forward to incorporating these knee-strengthening exercises into my routine and exploring more health wisdom from your blog. Cheers!
ReplyDeleteIf you're looking for a knee specialist in Mumbai, I highly recommend Dr. Amyn Rajani. My personal experience with him was nothing short of exceptional. From the first consultation to the post-surgery follow-ups, Dr. Rajani demonstrated unparalleled expertise and genuine concern for his patients.