Not just anyBODY: a health and fitness column - Strength training for dancers - Jyotsna John

The human body thrives on movement. Well-planned, purposeful movement is the foundation to a healthy body and restrictions in movement can hinder our ability to fully experience life.
Dance is one of the more complex forms of movement. It is performed as a sequence but consists mostly of random movement. Random, in that it does not have a well-defined scientific structure to it and any move performed gracefully and to a beat can constitute dance.


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